The app provides 51 training cycles for various skill levels, offering flexibility and customization. Demonstration videos are available for exercises, and workout data can be shared with the Apple Health app.
Track runs, walks, and rides automatically without manual start or stop. Syncs with Apple Health. View activity details and progress over time. Set goals and receive notifications for achievements.
Count push-ups automatically using facial tracking. Log with sets, reps, and rest times. Track stats like average duration, rest time, and weather. Maintain streaks by logging at least one workout daily. View progress charts and set workout goals.
Track workout progress with performance logging and progress charts. Access a library of exercise videos for guided sessions. Complete workouts remotely and monitor mobility improvements over time.
The app tracks speed, distance, altitude, and time for walking fitness goals. Users can view saved workouts on a color-coded map and receive voice summaries of their progress.
Log workouts and view logged sessions. See upcoming scheduled workouts and book appointments. Track progress and access metrics. Sync with for detailed workout analysis.
Track strokes, record sessions, analyze performance
Track sessions and individual strokes with precise force measurement to estimate distance. Monitor real-time metrics like cadence and power. Save and review data directly on Apple Watch.