Track body alignment with guided fascia-focused exercises. Perform breathwork sessions and mindful rituals. Log progress and receive personalized feedback. Sync with fitness trackers and view detailed workout summaries.
The app offers video-based exercise and rehabilitation programs for the abdomen, pelvic floor, and breathing. It provides expert advice and support through chat or video calls to help users regain confidence after pregnancy.
Track pregnancy milestones and symptoms. Access evidence-based information on nutrition, exercise, and labor. Set reminders for prenatal appointments and medications. Monitor fetal development and postpartum recovery.
Track workouts with detailed progress reports. Perform high-intensity cardio and strength exercises. Use infrared saunas for recovery. Sync with fitness trackers. Set reminders and monitor calories burned.
