The app offers a relaxation and meditation practice developed by Swami Satyananda Saraswati. It aims to achieve a state of deep rest while maintaining awareness, releasing tension, and reducing stress effects.
The app displays detailed information on over 1000 Danish food items, including calories, protein, carbohydrates, and fats. Users can view nutritional content sorted by nickel content, which is useful for those with nickel allergies.
The app teaches users to relax and reduce stress through guided exercises and storytelling. It helps reset the nervous system to prevent chronic stress with specific instructions and calming sounds.
17-minute workout offers guided exercises with voice instructions. Users can train without screen viewing by using headphones. Includes tips for positioning the phone and holding it for optimal experience.
Perform targeted strength training exercises targeting legs and glutes without equipment. Track progress with built-in workout logs. Access three 17-minute workout versions for full-body, back and core, or legs and glutes.
