Track periods with multiple protocols including 16:8, 18:6, 20:4, OMAD, and custom options. View real-time timers and progress visuals. Log history and maintain streaks. Set smart reminders for starting and ending fasts.
The app tracks daily calories and helps users set limits. It calculates daily limits using basal metabolic rate and Body Mass Index to inform diet decisions.
Build -pack abs with a 30-day training program. Choose from Beginner, Intermediate, or Advanced levels. Track progress with daily workout routines. Access nutrition tips and exercise guides. Sync workouts with fitness devices.
Calculate BMI using height and weight inputs. Determine if underweight, normal, overweight, or obese. View BMI range explanations and health implications.
