Track progress with personalized fitness plans and nutrition guidance. Access live workouts and expert advice tailored for midlife and stages. Join a supportive community for motivation and shared experiences.
Book and manage classes with real-time scheduling and class details. View instructor bios and session locations. Track attendance and receive reminders for upcoming sessions. Sync with wearable devices to monitor activity and progress.
Perform full-body workouts with dance choreography, light weights, and cardio intervals. Track progress with weekly themes. Tone muscles through mat work and dynamic moves. Sync with Apple Health for exercise history.
Track leg workouts with guided exercises and video tutorials. Schedule and mark rest days. Export and import progress. Receive push notifications. Access recipes. Reset days as needed.
Access training plans and track workouts with progress logging. Follow live workouts and demo exercises. Connect with nutrition coaches and dietitians for meal tracking and recipe suggestions. Join a community for support and motivation.
Yoga and fitness classes are available live and on-demand. Workouts are mat-based, low-impact, and require minimal equipment. Users can filter by duration, body part, and skill level.
Stream live trampoline workout videos with guided routines for full-body . Follow programs targeting glutes, abs, arms, and legs. Incorporate resistance bands or kettlebells for added intensity.
Track workouts, check trainer schedules, and monitor
Track daily activities and body metrics. Access over 2000 exercises with 3D video demonstrations. Create custom workouts or use preset routines. Earn badges for progress. Check trainer schedules and gym hours. Sync data with Apple Health.
Recorded studio classes update weekly, offering 5 sessions for trampoline, dance aerobics, and sculpting workouts. Track progress with built-in goal setting. Access one-on-one or group class formats from home. Sync workout data with fitness apps.