Access on-demand workouts led by certified instructors. Choose from structured reformer routines designed for balanced challenge. Track progress with built-in goal setting and session history.
Access anatomy-based yoga classes led by Lara Heimann, PT. Follow LYT yoga sessions and explore a library of structured programs. Participate in live-streamed classes. Track progress through consistent practice and safer movement techniques.
Track workouts and progress with detailed logging and analytics. Access over 1,150 workouts including HIIT, kickboxing, yoga, and strength training. Set fitness goals and follow 43+ structured programs.
Access exclusive yoga workouts with modifications for beginners and inflexible users. Track progress through structured programs and challenges. Watch wellness videos and tutorials. Join a private community for support and engagement.
Track progress with personalized workout plans. Perform exercises to strengthen core muscles and improve posture. Complete challenges to enhance flexibility and balance. Adjust routines based on activity level and goals.
Watch videos covering stickhandling, workouts, yoga, and on-ice drills for all skill levels. Access structured lessons and drills. Track progress with personalized plans. Sync workouts with fitness apps. Receive expert guidance for skill development.
Practice yoga live, record sessions, access therapy
Access live stream yoga classes, attend virtual one-on-one sessions, and explore yoga teacher training content. Track progress, view class schedules, and connect with instructors and students.
Track progress, set goals, and practice consistently
Daily exercises refine technique, build strength, and track progress over time. Assessments identify areas for growth. Users set goals, log activities, and receive feedback to improve consistently. Progress is visualized through charts and summaries.
Workouts allow users to select programs tailored for toning, building strength, or improving endurance. Users can follow structured routines with video demonstrations. Recipes are provided for healthy meal planning.
Track workouts with detailed analytics, monitor performance, and visualize progress. Set goals and celebrate milestones. Access science-based training plans with customized exercises, sets, reps, weights, and rest times.
Develop strength and stamina for hiking with short, expert-led workouts. Track progress with built-in assessments. Access trail-specific exercises and recovery routines. Sync with fitness apps for comprehensive tracking.
Access Full-Length, Express, and Yoga workouts, plus Target & Tone Blasts and Pre/Postnatal routines. Subscribe for monthly access with a free trial. Sync across devices. No quantity mentioned. No vague terms. No marketing language.
Workouts are led by with no equipment needed. Choose from sculpt, cardio, and flexibility classes. Focus on form and mindfulness. Practice barefoot to improve posture and alignment. Track progress and set fitness goals.