Create challenges with friends, coworkers, or teams to stay active. Track progress, share achievements, and celebrate milestones together. Sync with fitness apps to log workouts and set goals.
Track workouts, monitor weight, and log activities
Track daily fitness activities and body metrics like weight. Access over 2000 exercises with 3D demonstrations. Create or select preset workouts. Earn over 150 badges. Watch video on demand exercises. Practice meditation techniques.
Track food and drink intake, symptoms, stress, exercise, medications, and bowel movements. Log diet changes and view color-coded graphs to identify trends. Set reminders and sync data across devices.
Track steps, calories, active time, and distance with the pedometer. Monitor sleep patterns and analyze sleep quality. Receive notification reminders. Measure and log heart rate.
Track workouts and access training plans. Follow exercise videos for guidance. Log meals and sync with a recipe bank. Monitor progress through measurements and photos. Sync data with a coach for personalized support.
Track recovery, strain, and sleep quality using data from Apple Watch and Apple Health. View performance scores to optimize training and avoid overtraining. Set goals for recovery and monitor progress over time.