Track symptoms and identify patterns related to stress and environment. Use guided breathing exercises and mindfulness techniques. Adjust settings to customize monitoring and receive personalized recommendations.
Track intrusive thoughts and complete exposure exercises to reduce OCD symptoms. Use the AI therapist chat for daily support and motivation. Monitor progress with built-in tracking tools and set structured routines for consistent practice.
Access guided meditation sessions, neuroscience-based trainings, and coaching exercises. Complete a 7-day challenge with structured practices. Track progress and revisit lessons anytime on any device.
