Help users regulate their nervous system with exercises. Track progress over time and set daily goals. Choose from various breathwork techniques and customize session lengths. Receive reminders to practice regularly. Sync data across devices.
Track mood changes, set and monitor daily habits, and complete mindfulness exercises. Earn rewards and progress through challenges. Sync data with Apple and receive personalized insights. Set reminders for self-care routines and view habit streaks.
Play ambient sounds, nature noises, and white noise to promote relaxation. Access guided meditation sessions for stress relief. Use sleep-enhancing tools like breathing exercises and sleep timers.
