Log workouts, track progress, book appointments, communicate
Log workouts anytime and anywhere. Track progress and view scheduled sessions. Communicate with a Doctor of Physical Therapy. Book appointments directly within the .
Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.
Track workouts with resistance band exercises tailored for strength and mobility. Set personal goals and receive progress feedback. Access injury recovery routines and band-specific training systems.
Follow structured exercise routines designed by therapists. Track progress with detailed exercise logs and recovery timelines. Receive personalized guidance for ACL surgery, replacement, and osteoarthritis recovery.
Track strength training progress with customizable workout plans. Access structured routines, personalized coaching, and fully customized programs. Monitor mobility and injury prevention techniques. Adjust intensity and set fitness goals.
Track sessions with GPS and heart rate monitoring. Create and follow personalized training plans. Monitor injury recovery with physiotherapy exercises. Set goals and view progress reports. Sync with wearable devices for real-time data.
Tailor daily routines based on body type, goals, and stiffness. Track progress over time. Receive personalized mobility exercises to improve flexibility and reduce pain. Sync with wearable devices to monitor movement and form.