Track workouts and measure progress with detailed metrics. Review training plans and schedule sessions. Manage nutrition intake based on coach recommendations. Edit personal info and view membership details.
Create personalized workout and meal plans based on fitness goals. Log daily exercises and meals, track progress with check-ins, sync with fitness bands and health devices, and receive real-time updates.
Create a personalized plan by defining a goal. Choose from up to three key activities. Complete daily -steps with checklists and reminders. Review progress after every three activities and adjust the plan as needed.
Track work sessions with and standup alerts. Monitor habits and time spent on tasks. Receive notifications to stretch and rest. Syncs with macOS Menu Bar for easy access.
