Record affirmations and generate positive feelings
Record and play back custom or preselected affirmations for positive self-talk. Generate feelings to support action through guided sessions. Listen to music and brainwave frequency tones for relaxation.
Offer affirmations and motivational to encourage thinking. Set reminders for reflections. Track mood changes over time. Share with friends. Adjust reminder frequency and content preferences.
Record daily reflections and emotions using the feature. Track moments with the tool. Set reminders for daily entries and review past entries to reflect on progress and mindset shifts.
Allows users to access and inspirational quotes. Users can customize their affirmation schedule, set reminders, and save favorites. The includes guided meditation sessions and progress tracking features.
Track to challenge negative thoughts and promote positivity. Set reminders, customize statements, and review progress over time. Share with others or receive feedback.
Practice positive by setting reminders and tracking progress. Repeat self-compassionate phrases to reshape negative thoughts. Customize affirmation themes and set repetition intervals for consistent use.
Set to rewrite negative thought patterns. Track progress over time. Receive reminders to stay consistent. Adjust statements to align with personal goals and values.
Set to improve mindset and reduce stress. Choose from pre-set phrases or create custom ones. Track progress over time with visual feedback. Receive reminders to stay consistent. Share with friends or save them for later.
Track and motivational quotes to build positive habits. Set reminders for morning routines. Access subliminal affirmations for self-love and confidence. Monitor emotional progress and mental well-being through reflections.
Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.
™ offers guided sessions, programs, and mindfulness exercises. Users can track progress, set goals, and access sleep improvement techniques. Features include audio sessions, progress tracking, and customizable routines.
Meditation offers guided sessions led by a clinical hypnotherapist. Users can access permanent free meditation programs. Features include tracking progress, setting reminders, and customizing session lengths.
Select a mood or emotion to receive short, thoughtful reframes that offer comfort and perspective. Explore guided prompts to process feelings, gain clarity, and find calm. Save reflections for later review and track emotional progress over time.
Programs subconscious thought patterns to shift mindset toward . Tracks daily affirmations and visualizations. Offers guided sessions to replace limiting beliefs with empowering statements.