Access guided foam rolling and exercises for improved flexibility and . Track progress with session logs and goal setting. Follow structured routines led by wellness experts. Sync with fitness apps for seamless data integration.
Book sessions, manage memberships, and order smoothies directly through the . Track progress in flows and meditation. Access class schedules and session details. View nutrition information for smoothie options.
Set a timer between 1 to 5 minutes. Choose from vibration patterns for hands, arms, or legs. Play calming music and use vibration to relax. Share sessions or save favorites for later use.
Track patterns with guided sessions for calm, sleep, focus, quick relief, and energize. Customize exercises using a test. Receive haptic feedback and sound cues during sessions. Sync with Apple Health to monitor progress.
Track workout progress with detailed logs and goal setting. Access group fitness classes, including virtual sessions. Schedule personal training, small group sessions, and coaching for diet and health.
