Track meals by snapping photos or entering food manually to get accurate calorie counts. Log daily intake, set dietary goals, and view nutritional breakdowns. Sync data across devices and receive progress updates.
Track workouts with music-driven sessions. Adjust intensity based on rhythm. Set mindfulness goals and monitor progress. Sync with wearable devices for heart rate and activity data. Share achievements and customize music playlists.
Plan weekly meals with customizable templates. Generate smart grocery lists based on selected recipes. Access high-protein, recipes with detailed ingredients and instructions. Track meals and view nutritional information.
Record daily intake by entering food names and amounts in mg or g. Track total intake throughout the day. Save frequently used entries as favorites for quick access.
Track , blood pressure, blood sugar, blood oxygen, and weight. Monitor daily activity and water intake. Receive step-by-step guidance when abnormal patterns are detected. View trends and core indicators for health insights.
Create a personalized nutrition plan based on user goals and preferences. Track macronutrient intake with recipe suggestions. Monitor progress and adjust plans as needed. Adjust food portions and types to meet dietary needs.
Follow expert-led videos for all fitness levels. Track progress with smart session recognition. Set goals and receive personalized feedback. Sync with fitness devices for real-time data. View calorie burn and exercise duration statistics.
The app calculates carbs, calories, and other nutritional information for foods. Users can combine foods into meals to see total nutritional values and use filters to find specific food options.