Track posture and movement to identify and correct poor posture habits. Monitor muscle tension and stress levels through real-time feedback. Provide guided stretches and breathing exercises to relieve tension.
Track symptoms and identify patterns related to stress and environment. Use guided breathing exercises and mindfulness techniques. Adjust settings to customize monitoring and receive personalized recommendations.
Take control of well-being with self-tests for ADHD, trauma, and personality types. Access tailored courses based on results. Track mood and progress over time. Set reminders for mindfulness exercises and journaling.
Practice with 400+ guided flows and workouts. Access meditations, pilates sessions, and nutrition guides. Follow 15+ certified instructors and health professionals. Track progress and set wellness goals. Sync sessions with Apple Health.
Access live-stream yoga classes, practice guided sessions, and explore teacher training programs. Track progress, join community challenges, and receive personalized feedback from instructors. Sync with Apple Health and view class schedules.
Access reformer and tower workouts, private training sessions, and prenatal/postnatal classes. Track progress with workout logs and goal setting. Participate in detox programs, sauna sessions, and movement workshops.