Perform targeted exercises to relieve pain and improve . Track progress with session logs and reminders. Access guided routines for spinal strengthening and scoliosis correction. Set goals and receive feedback on form and consistency.
Play ambient for relaxation and sleep. Customize soundscapes with a 12-band equalizer. Set playback timers and adjust volume for soft-off. Includes 27 pre-recorded soundscapes for therapeutic use.
Watch 15-minute videos for performance enhancement and recovery. Follow structured programs tailored for amateurs and athletes. Track progress with built-in workout logs and performance metrics. Adjust intensity based on individual training needs.
