Create personalized plans using AI. Access tailored workouts, nutrition guides, recovery stretches, and guided meditations. Schedule activities to fit daily routines. Track progress and adjust goals over time.
Create custom tasks for daily activities like stretching or hydration. Receive randomized reminders within set time windows. Sync tasks across devices using iCloud. Track progress and adjust frequency as needed.
Set custom blocks to limit distractions during focused tasks. Schedule blocking periods and receive notifications when is up. Track usage patterns and adjust settings to improve concentration.
Offer ambient of cities, nature, and home devices for relaxation, focus, and sleep. Users can suggest new for potential inclusion. Play in background mode for uninterrupted use.
