Apps Like Flaherty PT Exercise Program for iPhone and iPad
Access home workouts and messages
Access personalized home programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with your provider via the messages tab. Switch languages as needed.
The app guides users through a seven-minute exercise routine with detailed explanations and visual guides for each of the 12 bodyweight exercises. It includes a countdown timer and a 5-second transition period between exercises.
Track daily health metrics through connected devices like scales and activity trackers. Learn about nutrition, exercise, stress, and sleep with daily lessons. Receive feedback from a health coach to adjust habits.
Train your mind with cognitive to improve reaction time and coordination. Practice spiritual exercises for relaxation and mindfulness. Complete full-body workouts to enhance physical fitness.
