Track fitness activities, monitor weight and body metrics, and view class schedules. Access over 2000 exercises with 3D demonstrations. Create or select preset workouts. Check gym opening hours and session times.
Perform functional workouts focusing on alignment and symmetry. Track progress with detailed exercise logs. Adjust intensity based on individual fitness levels. Sync with wearable devices for real-time feedback.
Offers guided yoga sessions, breathing exercises, and meditation practices tailored for mothers. Track menstrual cycles and fertility awareness. Access community forums for support. Receive personalized wellness tips and progress updates.
