Track workouts, monitor progress, and set fitness goals. Access guided exercises, meal planning, and spiritual reflection. Sync data with Apple Health. Participate in structured programs for different fitness levels and interests.
Build strength with core-focused workouts tailored for different fitness levels. Access beginner to advanced programs and follow-along sections. Watch educational videos from experts on topics relevant to motherhood.
Access workout routines designed by fitness professionals. Follow HD video demonstrations and read step-by-step instructions. Track progress with built-in workout logs. Set fitness goals and receive expert advice. Perform exercises at home.
Track workouts, set fitness goals, and view progress reports. Access nutrition guides and meal planning resources. Follow structured training programs for strength, muscle building, or fat loss.
Track progress with weight, reps, and exercise notes. View scheduled workouts and upcoming plans. Access written and video instructions for exercises. Log workouts and interact with group members and .
Track activity, water intake, calories, and weight. Set reminders for meals and hydration. View progress charts and statistics. Customise meal plans with dietary preferences. Access 6,000+ recipes.
Track repetitions and time for bodyweight exercises using motion sensor data. Choose from push-up, sit-up, squat, pull-up, bar dip, plank, and bridge. Create custom workout plans and monitor progress over time.