Users can access guided strength and endurance training programs with sessions lasting 20-60 minutes. Programs are divided into beginner, intermediate, and advanced levels. Workouts use bodyweight, resistance bands, barbells, and dumbbells.
Access pre-designed plans from certified trainers for home and gym use. Choose between beginner and advanced routines. Track progress with built-in exercises and sets. Adjust intensity based on available equipment.
Trainers create and share custom workout plans for clients. Clients track progress and completed sessions. AI-powered assistance helps personalize training recommendations. Workouts can be done at home or in the gym with or without equipment.
Track workouts, monitor progress, and set goals. Access personalized coaching and nutrition plans. Connect with professionals like nutritionists and trainers. Sync data across devices and view detailed analytics.
Track workouts with personalized routines based on experience and goals. Monitor muscle recovery using interactive body diagrams. Adjust training plans according to schedule and progress. Scan food to estimate calories and macronutrients.
Track workouts and view progress charts. Set and monitor goals. Log meals and track nutrition intake. Schedule training sessions and message a coach. Measure body metrics and take progress photos. Sync with devices and access training plans.