Offers looping , brown , and pink for relaxation. Includes ASMR and nature noises like rain and ocean waves. Features focus such as fan and air conditioner . Allows users to customize sound settings and create playlists.
Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.
Offer guided meditation sessions for various moments throughout the day. Users can select sessions based on duration and purpose, such as morning energy, bedtime relaxation, or stress relief.
Navigate immersive environments with swipe gestures to explore calming soundscapes. Adjust volume and pause playback. Receive sleep insights and track bedtime habits. Sync with smart devices for automated sleep monitoring.
The app offers meditations from various spiritual traditions to aid daily life. It helps users find relaxation, achieve goals, and gain clarity by connecting with their higher selves.
Train the subconscious to replace limiting thoughts with clarity and confidence. Use guided sessions to reprogram mental patterns. Track progress and set goals to reinforce new thinking habits. Sync with Apple Health to monitor mental well-being.
Relieve stress and anxiety with exercises. Learn and practice expert techniques. Improve sleep and focus through mindfulness sessions. Track progress and set goals for daily routines. Sync with wearable devices to monitor physiological responses.
Customize to match brainwave patterns for relaxation, focus, or sleep. Adjust frequencies and durations. Play guided sessions for meditation or concentration. Track listening history and set reminders. Export audio files for offline use.
Learn techniques to reduce stress and improve focus. Follow guided sessions for and breathing exercises. Track progress over time. Adjust session duration and intensity. Sync with wearable devices for real-time feedback.