Don't panic!!!
Nepanikar z. s.
Health & Fitness
The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders.
Free
Finding alternatives to
Top 18 Alternatives
Curated apps similar to Retell: Shadow Work Journal, ranked by relevance and user ratings.
Relaxia Free: Sleep aid, Relaxation, Meditation Yoga, Ambient Soundscapes inspired by Nature
WL Online Marketing LLC
Health & Fitness
Relaxia is the most personalized sleep and relaxation experience that you can possibly have.
Free
PTSD Coach & Tracker
Track experiences, monitor progress, uncover patterns
Mihaly Setalo
Health & Fitness
Track symptoms, triggers, traumas, and moods. Customize tracking categories. Visualize trends with intuitive charts. Log entries for personal reflection or therapy discussions. Set reminders and monitor progress over time.
Free
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#4 
SpiritualWell
Rx For Purpose, LLC
Health & FitnessSpiritualWell is a faith-based wellness app for women who are exhausted, overwhelmed, and stuck in survival mode. Many women are highly capable and deeply tired at the same time. They keep going because they do not know how to stop without things falling apart.
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#5 
Enlighten: Guided Wellbeing
Track mood, set goals, and practice mindfulness
Kevin Esherick
Health & FitnessTrack mood and receive real-time guidance through moodflows. Practice breathing exercises, mindfulness, and relaxation techniques. Set daily goals for mental health and . Sync progress with Apple Health.
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#6 
Rebound: Trauma Recovery
Rebound Health Inc.
Health & FitnessRebound is an app designed to support you in your trauma recovery journey. After trauma, our brains and bodies can get stuck in Survival Mode, leaving us feeling on high alert, anxious, easily triggered, numb, and disconnected.
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#7 
Alera: Stress Relief & Tools
Alera GmbH
Health & FitnessMORE CALM. MORE STRUCTURE. MORE YOU. Alera helps you reduce stress, feel less overwhelmed, and bring more clarity into your day.
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#8 
Mindologue
Create personalized meditations for your emotional needs
mindologue llc
Health & FitnessOffers personalized meditation sessions based on emotional needs. Users can access content 24/7 for instant support. MINDSNAP analyzes drawings for psychological insights. MINDCHAT facilitates structured, meaningful conversations.
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#9 
Journal & Mental Health: Dariy
Aliaksandr Zhadzko
Health & FitnessDiscover clarity, calm, and personal growth with Journal & Mental Health: Dariy — your AI-powered journaling companion. Whether you’re tracking your emotions, reflecting daily, or looking to feel more in control of your mental health, Journal & Mental Health: Dariy is here to support you every step...
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#10 
EpicTopia: Manage Life Pursuit
Reflect on journeys and plan ahead
EpicTopia Inc.
Health & FitnessJournal entries are organized in a timeline to track milestones and progress. Users can set and complete tasks with custom trackers. AI provides insights to support personal growth and self-awareness.
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#11 
Lift: Workout Tracker Gym Log
Alex Duval
Health & FitnessLift is the modern workout app designed to help you make progress—session after session. No distractions, no complexity. Just powerful tools that support real training. Smarter Logging Log your workouts effortlessly with a beautiful, intuitive interface.
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#12 
Reulay
Reulay, LLC
Health & FitnessUnlock your true potential with Reulay, the world’s first app that seamlessly blends mindset and peak performance to help you thrive.
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#13 
Binaural Beats: Wave Sound Zen
Marvin Krueger
Health & FitnessDiscover Tranquility and Focus with Our Binaural Beats App Unlock the power of sound to enhance your relaxation, focus, and sleep with our innovative Binaural Beats app.
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#14 
Light Mind Meditation
Meditate with guided sessions and daily quotes
InnerLight LLC
Health & FitnessOffers guided sessions for mindfulness and relaxation. Includes daily quotes for inspiration. Features progress tracking and session history. Allows users to set reminders and customize duration. Syncs with wearable devices for activity monitoring.
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#15 
iDocau: Beyond Journaling
Chengdu NAUTIDEA Technology LLC
Health & FitnessiDocau: Beyond Journaling Your emotions, understood. More Than Just a Diary iDocau transforms how you express and understand your emotions.
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#16 
Shadow's Edge
Create art, reflect, and explore feelings
Resonance House, LLC
Health & FitnessCreate digital art to brighten a dark world. Reflect on emotions through journaling. Store and review creative work in a personal gallery. Share artwork with others.
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#17 
Absolute Recomp
Build routines, track progress, log measurements
Absolute Recomp LLC.
Health & FitnessBuild custom workout schedules and routines. Set short and long-term fitness goals. Log body measurements and progress photos. Track exercises, sets, and reps. Monitor progress over time. Access pre-designed training plans.
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#18 
Dream Interpretation - Journal
Record dreams, interpret meanings, entries
Arda Sen
Health & FitnessRecord dreams immediately upon waking with a dedicated . Search for symbols and meanings using an integrated dictionary. Set reminders to track recurring themes and analyze patterns over time. Export entries and share them securely.
Free
App information from Apple App Store. Retell: Shadow Work Journal and related trademarks belong to Zeno Apps LLC.