Apps Like Screen Time Control: Inscreen for iPhone and iPad
Pause and reflect
Track with daily prompts to reflect on usage patterns. Set intervals for reminders. View summary reports of usage. Disable notifications during focused periods. Sync data across devices for consistent tracking.
Ranked alternatives
Showing 241–260 of 1,000 ranked alternatives.
Mintalitea: CBT Diary
Andrey Kropotov
Track emotions, set goals, reflect daily
Track negative thought patterns using cognitive-behavioral techniques. Practice gratitude exercises to foster positivity. Set daily reflections to monitor emotional well-being. Sync progress with therapy sessions for consistent support.
Barrier: Screen Time For Focus
Haplo, LLC
Block social media access
Block social media apps by requiring ads or 30-second delays to open. Set limits for usage. Track daily and receive notifications when limits are reached. Disable notifications to reduce distractions.
AntiSocial: Block Social Media
AntiSocial Apps LLC
Exit apps and reclaim your time
Distracting apps to reduce screen time and increase productivity. Set daily limits, track usage, and receive notifications to stay focused. Access curated lists to manage time effectively.
Pregnant Eating
Ryan Peters
Order safe meals for pregnancy cravings
Access a database of 8,500+ foods to check safety and nutritional information during pregnancy. Search for specific items to learn about restrictions and guidelines. Track dietary intake and receive recommendations tailored for expectant mothers.
Daily Journal: CBT Self Care
Joonwon Lee
Track mood, set goals, and reflect
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
Baseline: Dopamine Detox
IAN JACOB BURY
Reset focus and reclaim attention
Set daily screen time limits for specific apps. Block access to distracting apps during focused work periods. Track usage patterns and receive notifications when limits are approached.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.