Create personalized stretching routines using AI. Set reminders for exercises. Track progress over time. Correct posture with guided sessions. Sync workouts with wearable devices. Adjust routines based on fitness level and goals.
The app offers over 1000 exercise videos and 200 workout programs for fitness, strength training, and weight loss. Users can train at home with short, equipment-free workouts and access daily meal plans and recipes.
Get Fit at Home with Wall Pilates. Perform core workouts, glute lifts, and full-body exercises using just a wall. Follow guided sessions for beginners and advanced levels. Track progress with history and set personal goals.
View class schedules and book sessions at locations. Manage membership details and guest registrations. Check account information and update personal details. Purchase memberships and track class availability.
Track mood and set intention-based goals. Access guided meditations, movement routines, and rituals for daily . Log progress and receive personalized feedback to support mental and physical well-being.
PREP PROGRAM offers 12-week light workouts to improve hip, spine, and shoulder mobility. Exercises focus on movement quality and joint alignment. Includes strength training and muscle building routines.
Track progress a user profile. Set daily reminders for workouts or habits. Access multi-day courses and full-length classes for any fitness level. Receive daily uplifting quotes. Explore healthy recipes.
Offers full-body workouts targeting major muscle groups in 50 minutes. Focuses on core strength with muscle burning techniques. Uses slow, controlled movements to sculpt muscles. Includes progress tracking and customizable routines.
Create personalized routines based on user goals. Track progress with daily exercises and rep counts. Set reminders for sessions. Sync with fitness trackers for real-time data. Adjust routines as fitness levels improve.
Perform three 5 to 10 minute workouts . View video demonstrations for each exercise. Choose from 28 exercises or custom routines. Generate random plans. Track calories burned and sync data with Health . No internet required. Ad-free.
Stream workouts anytime, anywhere. Track progress with goal-setting and performance metrics. Access over 500 classes for strength, barre, and Pilates. Sync with Apple Health. View detailed workout breakdowns and adjust intensity levels.