Track intervals like 16:8, 18:6, 20:4, and OMAD. Use a real-time timer with progress visualization. Log meals and water intake. Set reminders for and breaking fast. Sync data across devices. Monitor daily and weekly duration.
Track fasting periods and meals with three fasting options. Switch between eating and fasting modes. Monitor weight and water intake. View fasting status on a home screen. Receive daily motivational messages. Log meals and track progress over time.
Plan personalized workouts based on goals and pace. Track progress with mobility exercises and breathing techniques. Access guided flows during walks. Set reminders for consistent practice. Sync data across devices for continuous improvement.
Track calories and macros by scanning or searching for foods. Answer lifestyle questions to create a personalized plan. Add foods with one tap for automatic tracking. Optionally take daily photos to create a timelapse of body progress.
Track nutritional intake with calorie and macronutrient logging. Set schedules and meal plans for up to ten days. Access dietitian-approved meal plans. Monitor weight and progress over time. Sync data across devices.
Track daily caloric intake with AI-powered logging and diet customization. Set intermittent schedules and monitor water consumption. Adjust eating windows and receive personalized nutrition insights based on dietary preferences.
Snap a photo of a meal to instantly calculate calories and macros using AI. Log food items, track nutrient intake, and set dietary goals. View detailed breakdowns of carbs, fats, and proteins. Sync data across devices and receive progress updates.
Track intake with daily goals and progress tracking. Set personalized reminders for hydration. Complete challenges to unlock characters and rewards. View detailed stats and sync with health apps.
Track carbohydrate intake and monitor macros with visual charts. Log meals and snacks to stay within daily limits. Set goals for net carbs and protein. Sync data across devices and receive progress updates.
Track periods and meal times. Set personalized schedules based on goals. Receive expert insights and motivational prompts. Participate in challenges. Log meals and hydration. Sync with wearable devices to monitor progress.
Track periods with a user-friendly timer and customizable reminders. Monitor phases to identify when fat burning begins. Add widgets to your home screen for quick access. Log progress and view detailed statistics over time.
Track daily caloric intake with detailed nutritional breakdowns of foods. Log meals and snacks, scan barcodes, and set personalized goals. Sync with fitness devices to monitor steps, heart rate, and sleep patterns.
Track periods and monitor calorie intake. Log daily activities and set fitness goals. Receive progress reports and adjust routines based on health data. Sync with wearable devices for accurate activity tracking. Set reminders for meals and hydration.
Track schedules and monitor weight changes. Receive notifications for start/end and food window times. Access detailed analytics and follow the popular 16/8 protocol.