Perform pelvic floor designed by Arnold to strengthen muscles and improve blood flow. Track workout progress with session timers and completion reminders. Sync with Apple Watch for real-time feedback and motivational cues.
Track workouts, set goals, and monitor progress with daily challenges. Access video workouts led by Phil Mackenzie. Log meals and hydration. Sync with health apps for comprehensive tracking. Receive motivational coaching and progress reports.
View and book fitness classes. Access promotions and special offers. Track progress and set goals for personal growth. Sync with wearable devices to monitor activity and heart rate. Receive notifications for class schedules and studio updates.
Practice hand, health, head, kaya, bandha, and bharatanatyam . Select from six categories. Learn about their benefits for fitness, skin, hair, and energy balance. Follow step-by-step instructions for each gesture.
Track heart rate and cadence during sessions. Adjust resistance and monitor power output. Follow structured class routines with interval training and hill climbs. Sync with fitness devices and view performance analytics.
Track workouts and monitor progress with detailed activity logs. Sync data with Apple HealthKit. Set fitness goals and view calorie burn. Access nutrition guides and workout plans tailored for women.
View class schedules and book sessions at locations. Manage membership details and guest registrations. Check account information and update personal details. Purchase memberships and track class availability.
Adjusts sleep schedules based on flight details to reduce jet lag. Tracks sleep quality and provides daily recovery insights. Offers meal timing recommendations to align with circadian rhythms. Syncs with wearable devices for real-time health data.
Track period cycles to predict ovulation and menstrual start dates. Record weight and basal body temperature. Receive physical health advice and mental well-being support.