Track workouts with customizable timers for HIIT, , Boxing, and Crossfit. Set rest and work intervals, repeat cycles, and monitor session duration. Sync with Apple Health to log fitness data.
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Track pregnancy milestones and due dates. Set reminders for prenatal appointments and medication. Monitor fetal movement and share updates with healthcare providers. Access educational content on parenting and newborn care.
Create and customize plans with pre-designed routines. Access a free library of HD exercise videos and written instructions. Track progress with built-in logs and performance metrics.
Download the template and full content in two steps. Grant permissions for photos/media/files to access necessary data. Manage settings to control permissions. View special notes about the download process and installation requirements.
Track mood, set goals, and log negative thoughts with journaling tools. Use EMDR and fear analysis techniques. Complete worksheets and track progress. Earn rewards through self-care activities. Access CBT-based exercises for mental health support.
Practice techniques with step-by-step video tutorials and form analysis. Track progress with workout logs and performance metrics. Access detailed explanations of strikes, blocks, and stances.
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Book classes and manage guest bookings. View class schedules with times, instructors, and descriptions. Access pricing options including drop-in rates, passes, and memberships. RSVP for sessions and track attendance.
Learn jiu techniques and courses. Browse and add techniques to playlists. Access organized courses with detailed explanations. View progress and track practice sessions. Sync training data with external health apps.
Offers guided meditation sessions with calming music, visualisation prompts, sound effects, and relaxation techniques. Users can select and play meditations to reduce stress and promote mental calmness.
Access workout routines designed by fitness professionals. Follow HD video demonstrations and read step-by-step instructions. Track progress with built-in workout logs. Set fitness goals and receive expert advice. Perform exercises at home.
Learn techniques through structured drills and real-world scenarios. View instructional videos from expert instructors. Track progress with workout logs and performance metrics. Access training plans and safety guidelines for self-defense practice.
Train skills with structured and lessons. Set and track practice sessions. Use aim-focused exercises and progress monitoring tools. Access a library of 200+ for targeted improvement.