Relax with guided massage sessions targeting specific muscle groups. Adjust intensity and duration settings. Track progress over time. Sync with wearable devices to monitor heart rate and breathing.
Create custom patterns by adjusting intensity and speed. Choose from various preset patterns. Use vibrations to relax and de-stress. Control duration and timing. Sync with compatible devices for synchronized use.
Track vital signs, set health goals, and receive personalized reminders. Monitor symptoms and share data with healthcare providers. Access educational resources and manage medication schedules. Sync with wearable devices and view progress reports.
Create custom or select from pre-set breathing routines. Adjust settings for sounds and haptics. Track progress over time and sync with Apple Health to log mindfulness minutes.
