The app offers relaxation, stress relief, sleep support, meditation, and mind training. It uses isochronic tones integrated into ambient music and nature sounds to help users achieve desired mental states.
Track negative and replace them with positive affirmations. Set daily goals for mindset shifts. Monitor progress through mood tracking and habit logs. Receive guided exercises to manage stress and improve emotional well-being.
Track focus time to grow cute monsters and earn rewards. Set study sessions with timers and game elements. Collect monsters, create custom gardens, and improve self-control through structured study periods.
