Create personalized weekly meal and workout plans with video guidance. Track progress through daily check-ins and weekly reviews. Access sessions via paid subscription. Sync fitness data with Apple Health. Set reminders for meals and workouts.
Users can message their coach, view personalized fitness and diet plans, complete daily check-ins, track habits, and log workouts. Access requires a paid coaching plan.
Access personal training sessions, nutrition plans, and supplement guidance. Track progress with transformation goals. Participate in contests and receive lifestyle coaching. Manage training schedules and view performance metrics.
