The app presents the Modern Army Combatives Program (MACP), a mixed martial arts approach to hand-to-hand combat training. It incorporates techniques from various martial arts and includes video clips and fitness calculators.
Track workouts and personal records. Join daily fitness challenges. Get ranked through a strength system. Receive AI-based progress insights. Access 1400+ exercises with demo GIFs. Create and share programs.
Track shooting accuracy and footwork with AI-guided drills. Analyze performance metrics and progress over time. Create customized plans. Share workouts and feedback with coaches. Sync data across devices for consistent development.
Learn Brazilian Jiu Jitsu techniques through structured lessons and drills. Access training videos and progress tracking tools. View biographical information about Prof. Marcello C. Monteiro. Explore articles and updates from the BJJ community.
Track running, cycling, swimming, and hiking activities with gamified progress. Earn medals, climb leaderboards, and challenge global athletes. Sync with Strava, Garmin, and Wahoo devices. Set AI-matched opponents and receive achievement rewards.
Teaches real-world self-defense techniques for street situations. Includes scenarios with weapons, ambushes, and unpredictable environments. Focuses on quick, effective responses. Offers drills for situational awareness and practical application.