Track sleep patterns with detailed analytics. Follow a structured -I program with guided sessions and progress tracking. Set bedtime routines and receive personalized recommendations to improve sleep quality over time.
Book sessions with licensed hypnotherapists for symptom relief. Track progress through guided sessions. Receive personalized treatment plans. Access resources for stress management and emotional well-being. Communicate with therapists via messaging.
Track and motivational quotes to build positive habits. Set reminders for morning routines. Access subliminal affirmations for self-love and confidence. Monitor emotional progress and mental well-being through reflections.
Use guided hypnotherapy sessions to achieve mental clarity and focus. Set personalized goals and track progress over time. Access high-quality audio recordings for relaxation and -improvement.
Track progress with daily habit logs and mood tracking. Access guided therapy sessions and mindfulness exercises. Set dates and receive personalized support to reduce cravings and prevent relapses.
Offer guided meditation sessions, journaling prompts, and breathing exercises. Track mood and progress over time. Set reminders for daily reflection and mindfulness practices. Share insights with a trusted community.
Listen to audio programs for motivation, positive thinking, and self-discipline. Set reminders for sessions. Track progress over time. Access a library of programs across multiple topics. Pause, resume, or skip audio content.
Access a for and panic relief. Play guided breathing and mindfulness tracks with soothing music. Quickly access meditations focused on stress and reduction. Sync with scientifically backed strategies for mental wellbeing.
Idanim offers guided meditations for stress relief, anxiety reduction, and improved sleep. Users can access live sessions, calming music, and mantra-based practices like Om and So. Track progress with mood logs and set mindfulness goals.
Help users fall asleep with guided sounds, nature noises, noise, and calming music. Adjust volume and playback settings. Set timers and choose from various soundscapes to promote relaxation and restful .
Help users challenge negative thoughts and foster positive change. Users can set , track progress, and receive reminders. The includes guided sessions, mood tracking, and customizable affirmation categories.
Offers guided breathing exercises including and Sama Vritti. Users can select sessions based on duration. Features include calming music, sleep aids, and meditation guidance for stress reduction. Track progress and set relaxation goals.