Select workouts from a library and sync them to your for home or gym use. Track progress session logs and performance metrics. Set goals and receive personalized feedback to guide your fitness journey.
The app provides vocal feedback for interval exercises, guiding users through transitions between activities like walking and running. It includes various workout programs and customizable intervals, with spoken feedback delivered over music.
Track steps and set daily or weekly goals to monitor progress. View distance covered and activity history. Join groups and compete with others to stay motivated. Share achievements and participate in challenges.
