Guided breathing sessions with visual and haptic cues follow the -7-8 technique: inhale for seconds, hold for 7 seconds, exhale for 8 seconds. Sessions can be customized to different durations.
Helps users overcome with science-based routines and habits. Tracks bedtime, wake time, and mood for pattern analysis. Offers CBT-I based tips for hygiene and scheduling. Includes Midnight Rescue Mode to address nighttime disruptions.
Create and manage custom sound combinations. Upload personal audio files for a tailored experience. Access a library of natural sounds like ocean waves, rain, and forest. Adjust volume and playback settings for relaxation, focus, or sleep.
