Strengthen muscles with 53 exercises focusing on bodyweight movements. Select from four workout programs or create custom routines. Adjust sound and vibration settings. Sync with music playback. Set exercise timers for controlled sessions.
Access video courses on kundalini awakening and high vibration living. Practice guided energy work and mindfulness exercises. Track progress with personalized insights and receive notifications for daily practices.
Records sounds with adjustable sensitivity. Detects snoring using AI and Apple machine learning. Displays noise level graphs and total snoring time. Allows manual or automatic recording modes.
Use sessions to and vaping. Set goals for quitting, track progress, and access guided sessions. Learn techniques to manage cravings and reduce stress. Monitor health improvements like energy levels and skin appearance.
Track brushing duration and coverage areas using a connected device. Monitor brush events and receive alerts for missed sessions. Sync data to view progress and ensure proper brushing habits are maintained.
Tracks tooth-brushing sessions and syncs with HealthKit for progress tracking. Displays current streak and high score. Provides haptic feedback at intervals and when goals are met. Supports complications for quick viewing.
Listen to binaural beats and solfeggio frequencies
Generate binaural beats and solfeggio frequencies for study, meditation, and sleep. Select states like delta, theta, alpha, beta, and gamma. Adjust frequency differences to match desired patterns.
Monitor and analyze sleep patterns using built-in sensors. Track frequency and duration. Adjust room ambiance with integrated white noise and light control. Set personalized sleep goals and receive feedback on progress.