Set intervals using the digital crown. Track live heart rate and receive haptic feedback during workouts. View workout summaries and sync with Apple Health. Add intervals to Move and Exercise rings on Apple Watch.
Create runs with customizable time, distance, or open intervals. Design HIIT, tempo, fartlek, pyramid, or progression workouts. Track pace, cadence, and heart rate in real time. Save and reuse favorite routines. Syncs with Apple Watch.
Create personalized based on user goals and equipment. udio-guided sessions lasting 10-30 minutes. Track progress and access tailored exercise plans for men and women.
Track workout intervals with customizable timers. Set rest and work durations. Log exercises and track progress. Sync with fitness apps for data consistency. Receive notifications for session completion.
Create custom circuit training plans with adjustable move durations. Set up intervals manually or automatically. Track workout progress and manage a move library for quick access during sessions.
Train at or in the gym with expert-led , HIIT sessions, Tabata routines, shadowboxing drills, and heavy bag exercises. Track progress, set goals, and join a global community for motivation and feedback.