Train using exercises with real-time force tracking via Bluetooth-connected scales. Perform peak and endurance tests to measure maximum voluntary contraction or hold duration. Follow structured routines tailored to your performance data.
Customizable intervals allow users to set work, rest, and recovery durations. Alerts notify users when intervals end. Track workout sessions and progress over time. Sync data across devices for consistent training.
The app provides customizable timers for workouts, alerting users with beeps before time elapses. It also includes a sets counter to track progress during training sessions.
Track physical and technical performance metrics during football sessions. View stats like distance covered, average speed, max sprint, passes, shots, and ball touches. Compare data to professionals and teammates.
Count rounds with a configurable . Set start, stop, and pause functions. Display time digitally. Alert when rounds end. Used for , MMA, wrestling, and other timed sports. Track session duration and manage multiple rounds.
Create personalized plans using AI. Set fitness goals and track progress over time. Sync with calendar for scheduled workouts. Choose from strength training, weight loss, or muscle gain focused routines. Adjust intensity based on performance data.
Allows users to perform and track tests for fitness assessment. Includes official UK Police and Fire Service tests for training. Tracks heart rate, time, and distance. Offers progress reports and export options. Syncs with fitness apps and devices.
Track workouts with a clear interface. Record strength exercises, monitor progress, and set fitness goals. Log calories burned and track muscle growth. Sync data across devices.