Daily Routine - Plan Your Life
Le Nhung
Lifestyle
Want to build a healthy routine of life-changing habits? Daily Routine is for you.
Free
Finding alternatives to
Top 19 Alternatives
Curated apps similar to Pausa | Conscious breathing, ranked by relevance and user ratings.
Solely: Fix Arguments Fast
Resolve conflicts with clarity and focus
SOLECOMPILER LLC
Lifestyle
Helps users manage emotional responses to conflicts by offering guided exercises and mindfulness techniques. Tracks progress over time and provides personalized feedback. Includes tools for deep breathing and cognitive reframing.
Free
i-intend
Set intentions and track your awareness throughout
Gold Sparrow Press LLC
Lifestyle
Set daily intentions and view associated ideas to guide actions. Receive reminders to stay present. Track progress through mindfulness exercises and reflective prompts.
Free
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#4 
AI Vent Therapy AdviceLine AI
Talk, reflect, and calm with AI guidance
CampusTalk, Corp.
LifestyleTalk to an AI therapist for real-time emotional support and guidance. Practice mindfulness and meditation with guided sessions. Track mood and progress with daily self-care exercises. Set reminders for breathing techniques and stress relief routines.
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#5 
Onsen - AI for Mental Health
Navigate challenges with AI support
Onsen AI Limited
LifestyleNavigate life’s challenges with , your personalized AI companion. Use guided CBT exercises, mindfulness sessions, and mood tracking to manage stress and anxiety. Set daily goals, receive emotional support, and access relaxation techniques.
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#6 
Resoul
Resoul Day Spa LLC
LifestyleThe Resoul app makes booking your appointments even easier.
Free -
#7 
Plunge App: Deep Conversation
Plunge App LLC
LifestyleTired of surface-level conversations that go nowhere? Plunge is the conversation app that transforms awkward small talk into meaningful moments of genuine connection.
Free -
#8 
hpy
Track sessions, set actions, stay focused
AAA Management Services LLC
LifestyleTrack mood and progress with daily prompts and journaling. Set reminders for self-care activities. Receive AI-generated insights and action plans. Share notes with therapists for follow-up. Sync sessions and goals across devices.
Free -
#9 
Mama Mode
Mama Mode LLC
LifestyleFeel a little lighter with Mama Mode, a tool designed to help relieve your mental load so you can find structure and balance everywhere else. Get all of your daily thoughts and reminders in one easy-to-manage space, designed specifically for mamas.
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#10 
ChallengeUp: Goals & Habits
Create challenges, track progress, break
Pavel Petrov
LifestyleCreate and complete short challenges to learn new skills, improve self-care, or break bad . Set daily tasks, track progress, and receive reminders. Complete challenges in 7 to 60 days to achieve without long-term commitment.
Free -
#11 
Mente Renovada
MR ROCCO INTERNET LTDA
LifestyleMente Renovada O aplicativo que vai transformar sua vida devocional. Mente Renovada é um app de meditação cristã, que foi desenvolvido para que as pessoas consigam fazer uma pausa em meio a correria do dia a dia e se concentrar somente em Jesus. Precisamos aprender a parar e ter tempo de...
Free -
#12 
Spa Bleu
Book appointments, track loyalty points, manage
Bleu'spa, Inc.
LifestyleBook appointments anytime, view team members, and track past appointments. Monitor Treatcard loyalty points and receive exclusive offers. Manage account details and schedule future visits.
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#13 
Transmute: Retain Your Force
Build rituals, breathe, and track progress
TRANSMUTE STUDIO LIMITED
LifestyleGuided transmutation sessions help users build consistency through structured rituals and breathing exercises. Track progress with seasonal challenges and milestone rewards. Access a library of lectures on focus and energy mastery.
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#14 
Peace & Quiet
Stream music and podcasts offline
Christion Egy
LifestylePlay ambient music for sleep and study with auto-play mode and high-quality sound. Listen offline without internet. Adjust volume for background focus. No in- purchases or ads.
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#15 
Sleep Sounds Mix Relax Melody
With guided
艳霞 王
LifestyleHelp users and children fall asleep with calming and music. Play pre-selected relaxing tracks to reduce stress, aid , soothe crying babies, and calm the mind. Set timers and customize soundscapes for individual needs.
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#16 
Build Confidence with AJ
Meditate to self-
Universal Relaxation Ltd
LifestylePractice guided meditation sessions to reduce self-doubt and self-esteem. Set daily goals for -building. Track progress over time. Access mindfulness exercises to enhance mental resilience and emotional control.
$2.99 -
#17 
SoulSage: Emotional Healing
Heal heartbreak with guided sessions
Bteabreak Marketing Pvt Ltd
LifestyleProcess grief and let go of attachment with guided exercises and journaling prompts. Learn techniques to restore self-worth and manage anxiety. Track progress through daily reflections and set goals for balance and spiritual growth.
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#18 
Embrace - Mindful Moments
iEmbrace LLC
LifestyleThanks for choosing us. Embrace is a touch-guided mindfulness companion that helps you calm your body and connect your mind, using nature-inspired haptics, soundscapes, and AI personalization that adapts to your needs. Mindfulness Woven Into Daily Life Your day is full — from anxious mornings to...
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#19 
Instrata Lifestyle Residences
RSVP, pay, request, and book on demand
HelloHealthy, LLC
LifestyleRSVP for events, pay rent, request maintenance, and book amenities. Manage payments, view event details, and submit service requests directly from the . Track maintenance status and access building services instantly.
Free
App information from Apple App Store. Pausa | Conscious breathing and related trademarks belong to Pausa Technologies LLC.