Apps Like Frez: Isometric Training for iPhone and iPad
Track force and improve performance
Train using exercises with real-time force tracking via Bluetooth-connected scales. Perform peak and endurance tests to measure maximum voluntary contraction or hold duration. Follow structured routines tailored to your performance data.
by Donghyun Kim★ 5.017 ratingsHealth & FitnessFreeData updated 2026-09-06
Create custom soundscapes by mixing natural like ocean waves, birdsong, and rain. Layer multiple to build a personalized environment. Set playback duration and choose ambient or focused modes for different activities.
Track live scores and match updates for Grand Slams, ATP, WTA, ITF, and Challenger tournaments. View detailed results, statistics, and schedules. Access official draws and upcoming matches. Stay updated with global news.
Record shots, track trajectory, analyze performance
Record bowling shots with phone and tripod. Visualize ball trajectory, speed, and rev rate in real time. Generate PDF session reports. Analyze shot-by-shot data and session metrics to track performance trends.
Access on-demand workouts led by certified instructors. Choose from structured reformer routines designed for balanced challenge. Track progress with built-in goal setting and session history.
Improve flexibility, strength, and balance through targeted routines. Reduce joint stiffness and enhance range of motion. Increase speed and endurance with structured training. Accelerate recovery and build strength through focused exercises.
Access daily home workouts targeting all muscle groups. Perform 20-minute routines to build lean muscle and tone. Track progress with built-in motivation tools. Sync with fitness apps. Join a community for support and share achievements.
Get personalized daily workout plans tailored to target specific areas. Follow structured routines indoor and outdoor options. Track progress weekly goals and adjust plans as needed. Sync fitness devices for accurate data monitoring.
Track progress with weekly goal setting and history. Follow guided home workouts lasting up to 20 minutes. Access muscle-building exercises and weight loss routines. Monitor health metrics and adjust training intensity.
Track mood and emotions with daily journaling and self-assessment tools. Learn behavioral psychology techniques to manage and regulate emotions. Set reminders for mindfulness exercises and sync data with Apple Health.
Recipe provides hundreds of with detailed instructions and nutritional information. Users can customize based on preferences and fitness goals. Adjust meals and exclude specific items. Includes preparation times and macro breakdowns.
Provide guided breathing exercises, relaxation techniques, and calming to soothe babies and reduce stress for parents. Include lullabies, bedtime routines, and audio-visual practices to help with naptime and training.
Track weekly development with visualizations. Calculate due date and track progress. Receive personalized health tips. Organize prenatal information and stay updated with helpful tools.