Apps Like Frez: Isometric Training for iPhone and iPad
Track force and improve performance
Train using exercises with real-time force tracking via Bluetooth-connected scales. Perform peak and endurance tests to measure maximum voluntary contraction or hold duration. Follow structured routines tailored to your performance data.
by Donghyun Kim★ 5.017 ratingsHealth & FitnessFreeData updated 2026-09-06
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And store blood pressure data. Track oxygen levels and body temperature. Log health metrics and review stored readings. Provides health status updates and alerts for abnormal readings. Recommends consulting a doctor for health concerns.
Access personalized workout routines and diet plans. Track progress with exercise logs and nutrition tracking. Set goals and receive weekly updates. Sync with fitness devices and view detailed analytics.
Watch guided relaxation videos and listen to ambient for improved . Customize playlists, set timers, and sync with smart devices to control lighting and temperature. Track patterns and receive weekly insights.
Plan and track workouts with pre-designed routines or custom plans. Select from 400+ exercises with detailed instructions. Log sets, add notes, and view progress over time. Set goals and monitor history. Sync across devices for consistent tracking.
Train at home with video lessons and interactive classes for . Track progress through structured courses from white to black belt. Practice kicks to improve speed and accuracy. Set goals and receive feedback to advance in rank.
Track steps, sleep, heart rate variability, workouts, hydration, and sunlight exposure. Set daily goals and earn a Perfect Day badge. Share progress with loved ones to encourage healthy habits and stay connected.
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Track progress with personalized workout plans. Perform exercises to strengthen core muscles and improve posture. Complete challenges to enhance flexibility and balance. Adjust routines based on activity level and goals.
Track counts for up to 3 players with a one-time purchase for unlimited tracking. View historical data and frequency of use. Supports restrictions for high school and youth leagues with an annual subscription. Includes Smart rules.
Offers multiple vibration modes for customizable relaxation. Users can adjust intensity and select different patterns. The provides soothing vibrations for muscle relief and stress reduction.
Track habits with daily check-ins and progress tracking. Set customizable reminders and timers. Customize habit categories and routines. Access advanced features with a premium subscription.
Perform exercises using a for resistance and elevation. Follow guided sessions to target glutes, legs, back, waist, hips, and abs. Improve muscular endurance, posture, balance, core strength, and flexibility.
Display a new daily fitness quote and set configurable reminders to view it. Choose from a collection of customizable background photos, with a random photo shown each day. Adjust settings to personalize the experience.