Log workouts and track exercises with detailed set and rep records. Monitor progress through analytics including 1RM estimates, training volume, and intensity. Set personalized progression goals and adapt training plans accordingly.
Track workouts, log progress, and follow personalized
Track workouts with detailed logging, including sets, reps, and weights. Create personalized 8-week training plans based on goals, experience, and schedule. Adjust plans to fit training days and muscle group priorities.
Create and follow personalized plans. Log gym sessions and track progress with detailed statistics. Receive improvement suggestions and motivational prompts. Set training schedules and receive reminders. Sync data across devices.
