Track strength training progress with personalized workout plans. Log exercises, weights, sets, and reps. Adjust workout intensity and schedule. Monitor muscle growth and strength gains over time.
And organize workout routines from social media, friends, or personal creations. Customize exercises, set rep ranges, and progress. Access routines with a tap and sync across devices.
Book-a-Bag scheduling lets users view room maps and select spots. Invite guests to join classes. Share workouts on social media. Manage waitlists and referrals. Track rewards and loyalty points. Sync activity and workout data via HealthKit.
Select from four pre-designed programs for structured workouts. Set custom intervals and rest periods. Track workout duration and calories burned. Save and review session history. Sync progress across devices.
Count down or count up for workouts. Set up to 3 workout items with configurable work, rest, and sets. Adjust ready time in settings. No ads or subscriptions. Update frequently.
