Track workouts and view progress charts. Set and monitor fitness goals. Schedule training sessions and compare performance. Log meals and manage nutrition plans. Chat with a coach in real-time. Record body measurements and take progress photos.
Manage smartphone usage with three customizable block types: Limit Block, which caps daily usage, Block, which restricts access to non-essential apps during set times, and Downtime Block, which disables all apps during specified periods.
Track workouts and access personalized training plans. Follow exercise videos for guided sessions. Log meals and monitor dietary intake. Set health goals and track daily habits. Sync fitness data across devices.
Create tasks and habits with custom names and frequencies. Set daily or weekly reminders. Track completion and view progress over time. Adjust difficulty and receive feedback on consistency. Sync data across devices.
