Schedule virtual sessions with cardiac therapists for personalized recovery plans. Join group exercise and education sessions. Track progress through structured program journeys. Receive guidance on lifestyle changes and exercise routines.
Track periods with multiple protocols including 16:8, 18:6, 20:4, OMAD, and custom options. View real-time timers and progress visuals. Log history and maintain streaks. Set smart reminders for starting and ending fasts.
Calories and macronutrients with personalized nutrition goals. Log meals and , set fitness targets, and view progress charts. Sync data across devices and receive weekly insights to adjust plans.
