Track time since last drink and calculate money saved from reducing consumption. Access motivational quotes, testimonials, and distractions like music and games to support sobriety. Set reminders and view progress over time.
Track progress on habits to build or quit by setting goals and monitoring streaks. Log completed habits to reset scores and measure consistency. Receive motivational prompts to maintain routine and avoid relapse.
Track habits and set dates. Log cravings and receive motivational prompts. Monitor progress with daily and weekly stats. Access guided breathing exercises to manage withdrawal symptoms. Set reminders for smoke-free milestones.
