Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Track sessions with GPS data from multiple devices. Attach videos, images, and shoe details. Log routes and tag athletes. View personal and team stats. Compete via route records and virtual contests.
The app provides award-winning fitness classes led by certified personal trainers. Unique workouts start live every 5 minutes, offering options for all fitness levels to help users reach their goals.
Book live and on demand fitness classes. Set reminders for upcoming sessions. View class details and track progress. Sync with Health Data for workout history and performance metrics.
Track workouts, schedule classes, manage your journey
Track workouts and monitor progress with detailed exercise logs. Access a variety of equipment including free weights, kettlebells, ropes, and HIIT bikes. Use showers, towel service, and lockers. Store gear in a dedicated bags room.
View workout history from treadmill, bike, or elliptical equipment once linked to a Sole+ account. Track progress and fitness trends. Access detailed summaries and unlock achievements based on workout performance.
Log by scanning food with AI. Choose a workout plan based on goals, fitness level, and schedule. Follow guided and track progress with daily reminders and motivational prompts.
Track workouts and nutrition intake. Log exercises, set goals, and view progress charts. Reserve classes and assessments. Book amenities like tanning, golf, and pool. Check in using a digital membership barcode.
Create personalized plans based on fitness goals. Track progress and strength gains over time. Access gym and home routines. Adjust exercises and sets according to fitness level. Monitor achievements and set new goals. Sync data across devices.
Build muscle and gain strength with a structured workout plan. View clear illustrations and animations for proper form. Use voice guidance for exercise instructions. Adjust resistance levels for progressive gains. Track workout history and progress.