Access personalized HD instructional videos for exercises. Communicate securely with your provider via the Messages tab. Track trophies and medals earned through the Awards tab. Switch languages using the More tab.
by Center for Physical Rehabilitation LLC★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
Build confidence through structured exposure therapy. Complete missions and mini-games to gradually face situations. Track progress and receive feedback after each challenge. Set personal goals and adjust difficulty levels as needed.
Perform guided exercises to alleviate neck and back pain conditions such as disc protrusion and spinal stenosis. Target specific spinal areas like L5-S1 using the ELDOA method. Track progress and receive personalized exercise recommendations.
Track daily health metrics through connected devices like scales and activity trackers. Learn about nutrition, exercise, stress, and sleep with daily lessons. Receive feedback from a health coach to adjust habits.
