Create personalized plans based on goals and preferences. Choose from yoga, strength, and cardio sessions. Track progress with detailed statistics. Set reminders and receive motivational messages. Sync workouts with Apple Health.
Track menstrual cycles with detailed calendars and symptom logging. Set reminders for and workouts. View performance metrics and progress over time. Sync data with fitness apps and export reports.
Calculate estimated due dates using guidelines from , AIUM, and SMFM. Access indicated delivery suggestions for members. Retrieve clinical guidelines and resources for women’s health care.
Track food intake and exercise to monitor health goals. Analyze calorie quality and count macros for precise tracking. Sync with health devices and receive expert recommendations from doctors and dietitians.
Book workouts, track progress, connect with others
Manage bookings and stay updated on club news. Track milestones and manage membership details. Sync activity data with HealthKit. Access exclusive member perks and rewards. View workout history and progress metrics.
Access health plan information by logging in. View and order member cards, track deductibles and out-of-pocket spending, check coverage, find healthcare providers, go paperless, and view filtered claims.
Helps manage and with breathing exercises, guided meditations, and mood tracking. Users can set reminders, log symptoms, and access therapist-led sessions. The includes progress reports and integrates with health apps for continuous monitoring.
Perform 12 bodyweight exercises in 7 minutes. Each exercise lasts 30 seconds with 10 seconds rest. Track progress and set fitness goals. Sync with HealthKit to monitor activity and calories burned.
Track activity, water intake, calories, and weight. Set reminders for meals and hydration. View progress charts and statistics. Customise meal plans with dietary preferences. Access 6,000+ recipes.
Track hormonal changes throughout menstrual cycles, perimenopause, pregnancy, and postpartum. Input daily symptoms to receive mood and symptom predictions. Set reminders for self-care activities and view cycle history.
Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.