Track , , and sleep metrics with customizable goals. Log workouts, monitor steps, and view progress charts. Set reminders for activity and hydration. Sync with other apps for comprehensive data. Compare achievements with friends and family.
Athletes can assess their fitness using VDOT. The provides personalized training paces and syncs training calendars with GPS data. Users can choose from adaptive training plans, goal race programs, or private coaching options.
Track and variability with advanced algorithms. daily steps and blood oxygen levels. Set goals and view progress over time. Sync data with apps and receive notifications for abnormal readings.
Track heart rate in real time using Bluetooth sensors, Apple Watch, or AirPods Pro G3. Set and monitor heart rate zones during workouts. Sync data with Apple Health. Log exercise sessions and view performance metrics.
Track runs and walks with route creation and progress comparison. Monitor heart rate and sync with Apple Health and Apple Watch. Set goals and receive voice coaching. Enable LiveTracking and group tracking. Share runs with friends and family.
Track cycling performance with real-time AI feedback after rides. Create custom training plans for road, mountain, multisport, gravel, and cyclocross. Access meal plans, workouts, and recipes.
Access training plans and track workouts with progress tracking. Schedule sessions to stay committed. Manage nutrition intake based on coach guidance. Connect with a community for support and motivation.
Track recovery, stress, and body battery levels using health data from HealthKit. Monitor heart rate, HRV, RHR, sleep, and breathing. Receive personalized training recommendations based on daily energy levels. Set goals and view progress over time.
A offers personalized coaching and a structured Couch to 5K alternative plan. It tracks distance, speed, and pace during runs. Users can view detailed statistics for each training session.
Plan runs with customizable routes and pace goals. Track real-time stats like distance, speed, and heart rate. Analyze performance with detailed post-run reports and progress charts. Sync workouts with Apple Health.
Create personalized running training plans based on user goals and experience. Track progress with detailed stats and adjust plans dynamically. Join a global community for motivation and feedback. Set and monitor running targets.
Track workouts, monitor heart rate, and analyze steps, calories, and distance. Sync data from Apple Health and other apps. Set goals, view progress charts, and receive performance insights. Export activity logs and share workout details.
Track heart rate and calories burned during workouts. Follow 40+ pre-designed training sessions or create custom routines. Receive voice guidance, countdowns, and visual feedback during exercises. Sync with wearable devices for real-time data.